Love the response.
No, that’s not some fancy CGI, it’s what happens to water in response to a special audio frequency. By allowing the water to pass through the sound wave, it forms shapes that seem completely unreal.
Watch This: Water Takes the Shape of Sound Waves
via Notcot
This is pretty damn cool.
That moment you realize that what other people think about you, actually has nothing to do with you.
Ahhhh, freedom.
— Thought of the day…. :)
always reblog
Golden Globes 2013 | Tina Fey and Amy Poehler
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to…
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workoutMost effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legsThinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginnersYoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
This is a dope body strengthening archive! Let’s go!
(Source: ratherbehealthyy)
Planks are a fantastic recovery & strength exercise (for those of you who love your H.I.I.T, dropping to plank during your recovery intervals is a great way to bring your heart rate down and keep your body working). They can also be done anywhere, need no equipment, and get easier with time.
Planks are core heaven, but they work everything else too… when they’re done properly. Read below for tips on how you can make yours more rockin’, even if you suck at it now. :)
ROCK YOUR PLANK TIPSNote: I mention cues for “from the hands” planks below, but tips for forearm planks OR planks from the knees are essentially the same! Just make sure your elbows/hands line up with your shoulders.
1. WIDEN YOUR BASE. The wider your base, the easier it is to balance: take feet wide apart, instead of having them together. Hands should also be shoulder width apart or wider: whereever’s comfortable. SPREAD your fingers: a wider base through the hands and weight in the palm will help too. (As you get better, take the feet in more narrow to make it challenging).
Happens to me EVERY TIME!!!! Recipes are so discouraging. LOL
True…So very true
Lesson #1: To teach effectively, you must be a perpetual student.
Lesson #2: Nothing is personal.
Lesson #3: Vulnerability is the glue of connection.
Lesson #4: There’s no such thing as too much love.
Lesson #5: If you have the discipline to do something every day, you get really freakin’ good at it.
Lesson #6: There’s a life lesson in everything.
“Make nutritional LOVE not war”.
LOVE it.
People are drawn to positive energy so promote the shizz out of what you LOVE. Generally, when we’re negative, we may ATTRACT others who feel the same way but at the expense of alienating those who don’t. When trying to ‘spread’ your message, shouldn’t it be the other way around? Shouldn’t we be reaching out to those who aren’t on board already, instead of catering to those that are?
Shame is not a helping tool. Never has been, though it’s used under that ‘guise’ too often. But providing information, sharing experiences, talking about the ‘pros’, acknowledging the cons (no diet is a perfect fit for everyone), and making judgement free nutritional LOVE may help you connect with exactly the people who might benefit most from your ideas or passions. It might even help you connect with many who don’t or won’t be on board: they are just as valuable. You don’t need to belittle other philosophies in order to support yours OR help people make small changes that work for THEM.
Our bodies don’t all react the same way to certain diets, our lifestyles and personalities mean there’s a lot of factors to ‘work with’, and the ways in which we adapt to change are diverse. My diet works for me, but I know for a fact it’s not the right diet for everyone. And that’s okay.
Can your message use a little more positivity? Give it a try… :)
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